nutrition for athletes


Healthy nutrition and diet

GenderBoys & Girls
Skill LevelAll

When was the last time you actually thought about what you were eating? With today’s busy lifestyles, it may seem easier to try a fad diet to get that quick fix or hit the drive – through rather than seriously plan a meal and put real thought into the types of foods we put into our bodies.

PEAK’s goal is to help you make healthy nutrition choices that will give you the nutrients you need to fuel your body throughout the day and still leave you feeling full and satisfied. Focus is on making small changes that work for your lifestyle and are sustainable for life.

Sessions include information, educational materials,weekly weigh-ins and body fat %, meal planning, recipes and help with goal setting.

PEAK can create a personalized nutrition program, regardless of age and fitness level, based on your current lifestyle, schedule and goals. As your expert fitness professionals, we are committed to helping you reach your goals and improve your quality of life.


Sessions can be scheduled at your convenience by contacting