Summer Cross Country Prep
Training To Prep For Fall’s Cross Country Season
|Gender||Boys & Girls|
The cross country prep running camp will be offered to children from grades 2-6 and will be geared toward youth runners who are planning on running cross country in the fall. Youth involved in other sports such as soccer, basketball, lacrosse and hockey looking to improve their aerobic fitness are also strongly encouraged to attend. The clinic will involve age and ability appropriate distance running with each session supplemented with instruction in topics such as dynamic and static stretching, development of proper running form, cross training, race visualization, running safety and the importance of proper nutrition. Our goal is to create an informative and challenging running experience for each child while developing and building their confidence and aerobic capacity.
Please bring your own water bottle
Have questions? Please feel free to email us at email@example.com.
Speed and Strength Program
Mondays and Wednesdays
|Milford, Keys Field,|
$240 ($135 for one day a wk)
|Middle School ages||5 - 6:30p|
|High School ages||6:30 - 8p|