Winter School Vacation Running Camps
Running Training For Children Ages 8-14
|Gender||Boys & Girls|
The running camp will be offered to children from ages 8-14 years and will be geared toward new and intermediate level youth runners. Youth involved in other sports such as soccer, basketball, lacrosse and hockey looking to improve their aerobic fitness are also strongly encouraged to attend. The clinic will involve age and ability appropriate distance running with each session supplemented with instruction in topics such as dynamic and static stretching, development of proper running form, cross training, race visualization, running safety and the importance of proper nutrition. Our goal is to create an informative and challenging running experience for each child while developing and building their confidence and aerobic capacity.
Please bring your own water bottle
Coach will be present 30 minutes before and after every practice to answer parents and youth questions
Have questions? Please feel free to email us at email@example.com.
Speed and Strength
|Session 1: 1/8/19 - 2/19/19|
|Location||Ages||Time||Day & Price|
|Hampshire Dome||7-16||5:30pm - 6:30pm||Tuesday, $69|
ADVANCED Speed & Strength Training
|Session 1: 11/5/18 - 12/12/18|
|Location||Ages||Time/Day||Description & Price|
|Hampshire Dome||7-16||Monday 5:30 - 6:30p AND Wednesday 5:00 - 6:00p||Monday: Sports Strengthening (legs, core, upper & flexibility); Wednesday: Speed & Agility (running drills, foot work, change direction, acceleration) $190|